Mwod: Row 2 mins easy, Roll upper back & lats, Roll chest & shoulders w ball on rack, Couch x 2mins/side, Band lat stretch x 1min/arm
Lift: DB Bench 4 x8 reps ss Chins x 5 per set
WOD: 3 ROUNDS FOR TIME:
40 Walking lunges (30/45)
30 Jax
20 Pull Aparts
10 Renegade Rows (20/30)
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