MWOD: 1) Row 200m Easy
2) Frog Stretch x 2 mins
3) Lax Ball Glutes x 2 mins/side
4) Smash Pecs with Lax Ball on Post x 1 min/side
LIFT: 2ct Pause Deadlift 4 sets x 4
WOD: 15 min AMRAP
- 20 Body Rows
- 20 KB Swings
- 20 Lying Leg Raises
- 20 Box Jumps
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