MWOD: 1) Pre - Squat Hip Opener x 1 min/side
2) Band Hamstrings x 2 mins/side
3) Self Calf Smash x 1 min/side
4) Roll Upper Back + Lats x 2 mins
SQUAT: 5 at 65%, 5 at 75% and 5 or more at 85%
WOD: EMOTM x 12 mins
RDL x 4 (65% of D/L WM)
V-Up x 4
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