Mwod: Roll upper back and shoulders x 3 minutes
Bottom Squat x 3 minutes
Band Shoulder Traction x 2 minutes/side
Band Pec Stretch x 2 minutes/side
Skills: Cleans x 6 minutes
Lift: 2 ct pause bench 5 x 4 reps
WOD:
3-5-7-9-7-5-3
DB Clean and press( 25/45)
Burpees
Body Rows
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