Ultimate Fat Loss Bootcamp

MWOD: Roll legs and upper back x 2 mins each, 
             Pre-squat hip opener x 1 min/side, 
             Outside hip stretch on box x 2 mins/side, 
             Lacrosse ball chest & upper back x 1 min per.
              
               
Thanks again to The WOD Shop

Buck Furpees
Max rounds in 20 minutes
5x Thruster (95#/75#) 
10x Pull-ups 
15x Burpees 
(-Submitted by Dean Hargis


Football Gone Bad
3 rounds, 1 minute each for max reps
Squats
Box jumps (20 inch)
Push-ups
Dubs
Calorie row
REST