Saturday November 9/13

MWOD: Band hamstring stretch x 2minute/side
               Super frog with plate x 2 minute/side
               Couch stretch x 2 minute/side
                Band Ballerina stretch x 1minute/side

52 PICK UP!

Clubs- Box Jumps
Spades - Split Jumps
Diamonds - DB Push Press
Hearts - DB Snatch  

King -16 reps
Queen- 14 Reps
Jack - 12 reps

Ace- Burpees x 5
Joker - Row 250m