Mwod: Roll triceps and forearms on bb sleeve, Band lat/tri stretch x 1min/side, Roll upper back and lats, Tspine ext over roller x 10, Couch stretch x 2mins/side
Military: 5 @75%, 3 @85%, 1 or more @ 95%
ss 15 Pull aparts each set
Wod:
50 Chins for time (CHIN OVER THE BAR NO EXCEPTIONS!)
*in between each set of chin ups perform 10 OH lunges (25/45)
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