Schedule from Nov. 27th - Dec. 10th
Arnprior - Monday & Wednesday at 6pm
- Saturday at 9am
Renfrew - Tuesday & Thursday at 12pm and 6pm
...................................................................................................
MWOD: 1) Band hamstring from rack - contract/relax x 20/leg
2) Roll upper back & tspine extensions x 10
3) Band lat/shoulder stretch from rack x 1min/side
4) Stretch wrists and forearms on floor x 1 min
.....
SKILL: Clean & Jerk x 5 mins
.....
LIFT: 15 mins : Work up to heavy set of: 1 clean, 1 push press, 1 split jerk
.....
WOD: Thanks to Crossfit Otown for this one!
For 16 Minutes Preform The Following:
Even Min - 6 Clean 75/115
Odd Min - 12 Wall Balls
No comments:
Post a Comment