Nov 21/13

MWOD: Band Pec stretch x 1 minutes/side
               Lax ball pecs on wall x 2 minutes.
               Bottom Squats x 3 minutes
               Band Tri/lat stretch x 1 minute/side

LIFT: Overhead Squats 2 x 5
          Power Snatch 2 x 5
          Squat Snatch  5 x 3

WOD: Thanks to Crossfit Calgary for this one
1 round for time:
10 SDLHP - 95#/65#
1 Push Press - 95#/65#
9 SDLHP
2 Push Press
8 SDLHP
3 Push Press
7 SDLHP
4  Push Press
6 SDLHP
5 Push Press
5 SDLHP
6 Push Press
4 SDLHP
7 Push Press
3 SDLHP
8 Push Press
2 SDLHP
9 Push Press
1 SDLHP
10 Push Press