Mwod: Roll upper back & lats x 2mins, Roll chest & shoulders w ball on rack x 1min, Band lat stretch x 1 min/side, Super frog w plate x 2mins/side
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Bench: 5 @ 65%, 5 @ 75%, 5 @ 85%
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Happy Birthday John (NJ)!!!
JOHN'S FILTHY 50
50 Cal Row
50 Push ups
50 Thrusters (25/45)
50 Lunges (25/45)
50 Side Raises
50 Body rows
50 BURPEES
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