Mwod: Row 2 mins, Stretch wrists on floor x 1 min, Band lat/tri stretch from rack x 1min/side, stretch calves x 2mins/side, Roll chest and shoulders w lacrosse ball x 1min/side
FRONT SQUATS x5 x 12 mins
15 min AMRAP
7 Box jumps
7 Hand release push ups
7 Sit ups
7 Body rows
FRONT SQUATS x5 x 12 mins
15 min AMRAP
7 Box jumps
7 Hand release push ups
7 Sit ups
7 Body rows
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