MWOD:
Row 2 mins
Smash calves on barbell X1 min per side
Stretch calves X2min per side
Frog stretch X 2mins
Lift: Squat 5X3 reps @ 90%
WOD: 14. mod1
10 min AMRAP
30 Dubs
15 DB Snatch (30/50)
Row 2 mins
Smash calves on barbell X1 min per side
Stretch calves X2min per side
Frog stretch X 2mins
Lift: Squat 5X3 reps @ 90%
WOD: 14. mod1
10 min AMRAP
30 Dubs
15 DB Snatch (30/50)
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