Feb 11

MWOD: Lax ball pec on post x 1 min/side
            Smash triceps on barbell sleeve x 1 minute/side
            Band internal rotation stretch x 1 minute/side
           Couch stretch x 2 minute.side

Lift: 2 ct pause bench  x 4 reps - 15 minutes


WOD: MOD Bear Complex

Deadlift x 1
Clean x 1
Front squat x 1
Push press x 1
Jerk x 1

Start with bar and add weight every successful round. (5/10)