Mwod: Row 2 mins, Roll lats x 10 passes/side, Band lat stretch x 1 min/side, Tspine ext over roller x 10, Bottom squat x 2mins
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Turkish get ups: 5, 4, 3, 2, 1 /arm
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WOD: 30-20-10-20-30 reps of
KB swings
V-ups
Dubs
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