Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest x 10 passes each side, Tspine ext over roller x 10, Couch x 2mins/side, Band lat stretch x 1 min/side


Bench 4 x 5 reps @ 80-85%

3 rounds, 1 minute each for max reps

Sit ups
Box Jumps
Push press (65/95)
SDLHP (65/95)
Row (cals)

Must be the PEI Potatoes!