Saturday Feb 22, 2014

MWOD:Outside hip Stretch x 2 minute/side
             Frog Stretch x 2 minutes
             Band Shoulder traction x 1 minute/side
             Band Tri/lat stretch x 1 minute/side

Bringing back a 2011 WOD:

"Saturday Morning"

50 BW squats
40 D.B Push press
30 Push-ups
20 v-sits
10 burpees
100 Jax
10 burpees
20 v-sits
30 push-ups
40 D.B Push press
50 weighted lunges

Finished:

4 Rounds:
20 Pull aparts
200m Row