Ultimate Fat Loss Bootcamp

MWOD: Band lat/tri stretch x 1 minute/side
            lax ball smash pecs on post x 1 minute/side
            Outside hips stretch x 1  minute/side
            Barbell internal rotator smash on floor x 1 min/side

Skill: Cleans ------> get under the bar x 10 minutes

Bench 5 x 2 @ 95%

WOD: 12 min amrap

Turkish get-ups  ------>1,2,3,4,5,6,7,8,9.....
(per arm)

1 minute bottom sqauat