Mwod: Lacrosse ball chest and shoulders on rack x 1 min/side, Band OH shoulder stretch x 1min/side, Roll upper back x 20 passes, Tspine ext over roller x 20, Couch x 2mins/side
Bench 4 x 5 reps @ 85%
WOD: 3 rounds for time
20 Alternating Single Arm KB Swings - 10/hand
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB SDLHP (Kettle bell Sumo Deadlift High Pull)
Compare to Dec 30th.
Bench 4 x 5 reps @ 85%
WOD: 3 rounds for time
20 Alternating Single Arm KB Swings - 10/hand
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB SDLHP (Kettle bell Sumo Deadlift High Pull)
Compare to Dec 30th.
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