Mwod: Roll lats & upper back x 2mins, Stretch wrists on floor x 1 min, Outside hip stretch on box x 2mins/side (freestyle), Band hamstring from rack x 2mins/side
CHINS: AMRAP in 12 mins
WOD: 5 Round for reps
30 sec Thruster (65/95)
30 sec rest
30 sec Wall Ball
30 sec rest
CHINS: AMRAP in 12 mins
WOD: 5 Round for reps
30 sec Thruster (65/95)
30 sec rest
30 sec Wall Ball
30 sec rest
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