Feb 27

MWOD:  Bottom Squat test 1 minute
              Monkey Bar Of Death x 1 minute/side
              Band Distracted Hip Stretch x 1 minute/side
              T-Spine Extension on Roller x 30 reps
              Bottom Squat Re-test x 3 minutes

February 2014 Bench Mark!

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row