Mwod: Row 2 mins, stretch wrists on floor x 1 min, roll chest/shoulders w ball, Frog x 2mins, Roll calves with barbell on floor x 1 min/side
LIFT: 5 Rounds (add weight each round)
Strict press x 1
Push press x 3
Push/Split jerk x 5
WOD: 5 Rounds for time
10 SDLHP (65/95)
20 Front Squats (65/95)
30 Russian Twists
LIFT: 5 Rounds (add weight each round)
Strict press x 1
Push press x 3
Push/Split jerk x 5
WOD: 5 Rounds for time
10 SDLHP (65/95)
20 Front Squats (65/95)
30 Russian Twists
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