MWOD: Build your own MWOD adventure!!! 10 minutes
Do you sit all day? couch stretch + band hamstrings + t-spine ext.
Are you a runner? smash calves + lax ball glutes + monkey bar of death
Does your shoulder MOB suck? lax ball pecs/traps/first rib + band shoulder traction + roll lats
WOD: 10-9-8-7-6-5-4-3-2-1 for time
Deadlift
Hang cleans (65/95)
Push press
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