Saturday Feb 8/14

MWOD: 1) Row 200m Easy
             2) Frog Stretch x 2 mins
             3) Lax Ball Glutes x 2 mins/side
             4) Smash Pecs with Lax Ball on Post x 1 min/side


LIFT: 2ct pause deadlift - 5 x 3reps

WOD:

8 rounds - 15 minute time limit

8 walking lunges forward
8 walking lunges backwards
8 push-ups