Mwod: Row 2 mins easy, Super frog with band from rack & plate (see video below) x 2mins/side, Band hip stretch from rack x 1min/side (paperclip), Shoulder external rotation stretch w stick x 1min/side
Super frog
Lift: Squat 4 x 6 @ 80-85%
WOD: Ladder rep burpees EMOTM
Min 1: 1 burpee
Min 2: 2 burpees
Min 3: 3 burpees
etc.
...until you can't complete the reps in a minute.
Finished early? 100 Pull aparts
Super frog
Lift: Squat 4 x 6 @ 80-85%
WOD: Ladder rep burpees EMOTM
Min 1: 1 burpee
Min 2: 2 burpees
Min 3: 3 burpees
etc.
...until you can't complete the reps in a minute.
Finished early? 100 Pull aparts
No comments:
Post a Comment