Mwod: Row 2 mins, Band hip stretch from rack x 2mins/side, Roll glutes with ball x 2mins, Band hamstring stretch x 2min/side, Roll upper back x 20 passes + 20 tspine ext over roller
Deadlift: 3 @ 60 %, 3 @ 70 %, 3 x 8 reps @ 75%
WOD: AMRAP in 15 min
5 T get ups (RA)
15 Kb swings
5 T get ups
15 V-ups
Deadlift: 3 @ 60 %, 3 @ 70 %, 3 x 8 reps @ 75%
WOD: AMRAP in 15 min
5 T get ups (RA)
15 Kb swings
5 T get ups
15 V-ups
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