Ultimate Fat Loss Bootcamp

Mwod:  Prowler x 2 trips, Roll upper back + 20 tspine extensions over roller, Band hip stretch from rack x 2mins/side, Frog stretch x 2mins, Band lat stretch x 2mins/side


Bench Press 60% x3, 70% x 3, 75% 3 x8reps


WOD:  4 rounds


1 minute of 10 squats + AMRAP Chins/Body rows
1 minute of 10 squats + AMRAP Push ups
1 minute of 10 squats + AMRAP V-ups
1 minute rest

Score is total reps for chins, push ups and v-ups