mwod:
2 laps
lax ball traps and under shoulder x2mins
band shoulder traction x1 min/side
couch stretch x1min/side
lift:
military
5 @ 50%
3@60%
2%70%
1@75%
max reps at 80%
wod:
amrap 15 mins
5 burpees
10 kb swings
16 oh lunge (8/leg)
No comments:
Post a Comment