Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes, Roll quads, hamstrings and upper back x 20 passes each, couch stretch x 1 minute/side, band shoulder traction x 1 minute/side, bottom squat x 1 minutes.


SO FOR MY LAST SATURDAY MORNING BOOTCAMP I THOUGHT WE COULD DO A LITTLE THROW BACK TO 2012. ALL OF MY FAV. EXERCISES IN ONE BIG WOD!
-SHELBY

20 Wall balls

20 Sit-ups

 20 Power Cleans (75/135) 

20 DB Snatch (10/arm) (25/45)

20 Dubs

20 Thrusters (25/45)

20 Chin-ups

20 V-Ups

20 Overhead squats (stick/65lbs)

20 KB swings

 20 Push press (75/115)

20 SDHP (65/95) 

20 Lunges

20 Burpees

20 Body Rows

20 Russian Twist

 20 RDL's (95/135)

20 Knees to elbows

20 Goblet Squat