Mwod: 2 laps of the building, Roll lats x 20 passes each, Tspine ext over roller x 20, Roll quads x 20 passes each, Couch stretch x 2mins, Bottom squat x 1min
Lift: Chins (strict) x 40 reps (10 mins max)
WOD: AMRAP in 15 mins
1 Prowler trip
10 KB swings
10 Body rows
10 Box Jumps
Farmers walk down and back
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