Ultimate Fat Loss Bootcamp

MWOD;
1. Prowler x 2 trips
2. Pre-Squat Hip Opener x 1 min/side
3. Smash Calves On BB Sleeve x 1 min/side
4. Stretch Calves+Ankle x 1 min/side
5. Band LAT/TRI Stretch x 1 min/side

Lift: Squat 2@65, 2@75, 4x5 reps @80%

WOD; A. EMOTM 8 min
3 Reps Clean+Press (75,135)

B. AMTRAP 8 min
12 DB Snatch Alt
9 V-Ups
6 Burpees