Mwod: Row 2 mins, Roll chest and shoulders on rack x 1min, Roll quads x 20 passes, Couch x 2mins, Band lat stretch x 2mins/side
Bench: 55% x5, 65% x5, 70% x 3 x 10 reps
WOD: Diamond cutter
250 squats
EMOTM 5 Bupees
Bench: 55% x5, 65% x5, 70% x 3 x 10 reps
WOD: Diamond cutter
250 squats
EMOTM 5 Bupees
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