Mwod: Prowler x 2 trips (down & back twice), Tspine ext over roller x 20, Roll lats x 20 passes each side, Band hamstring stretch x 2mins/side, Band Lat/tri stretch x 2mins/side
Chins: Max reps in 8 mins
WOD: "Grace"
30 Clean & Jerks for time
(75/135)
Finished? Prowler race
Chins: Max reps in 8 mins
WOD: "Grace"
30 Clean & Jerks for time
(75/135)
Finished? Prowler race
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