MWOD: Prowler x 2 trips, lax ball glutes x 1 minute/side, pre squat hip opener x 1 minute/side, couch stretch x 1 minute/side, band hamstring x 1 minute/side
YOUR MOBILITY NEWS TO IMPROVE!
TAKE THIS PART SERIOUSLY AND YOUR PERFORMANCE WILL IMPROVE.
LIFT: Deadlift - 5 @ 55%, 5 @ 65%, 3 x 10@ 70%
WOD: 75 Sec Stations:
Tire Flip
Prowler March
1 Arm Clean and Press
Rope Slams
Row Cals
Russian Twist
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