Ultimate Fat Loss Bootcamp

mwod:

run 2 laps
roll upper back and quads x 20 each
band lat/tri stretch x 1 min side
bottom squat x 2 mins

lift:    

cleans 5 x 4 @ 70%

wod:    

10 min amrap

10 thrusters
10 dubs
10 burpees
10 v-ups
10 cal row