Mwod: Jog 2 laps, Roll quads x 20 passes each, Couch stretch x 2mins/side, Roll calves x 20 passes each, Stretch calves x 2mins/side, Roll upper back with lacrosse ball on the floor x 1 min
Lift: Deadlift: 65% x 2, 75% x 2, 80% 4 x 5 reps
WOD: 15-12-9-12-15 reps of:
DB Push press
DB Front squat
DB Rows
Lift: Deadlift: 65% x 2, 75% x 2, 80% 4 x 5 reps
WOD: 15-12-9-12-15 reps of:
DB Push press
DB Front squat
DB Rows
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