Ultimate Fat Loss Bootcamp

MWOD: 1- 20 jax-20 squats- 100 ropes
             2- band hamstring from post x1min/side
             3- samson stretch x1min/side
             4- stetch wrist + forearms x1min/side
             5- bottom squat x 2 minutes

LIFT: cleans  3x5 @75% of your 1RM

WOD: "Dead Thrubbin'"
25 thrusters
5 deadlift (135/225)
50 dubs
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20 thrusters
5 deadlift
40 dubs
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15 thrusters
5 deadlift
30 dubs
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10 thrusters
5 deadlift
20 dubs
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5 thrusters
5 deadlift
10 dubs