Mwod: Row 2 mins, Roll quads x 20 passes each, Couch stretch x 2 mins/side, Band frog stretch x 2mins, Band lat/tri stretch x 2mins/side, Stretch calves x 1min/side
Squat 7 x 3 reps @ 75%
AMRAP in 15 mins
(add 2 reps each round)
6 KB swings
6 Push ups
6 Lunges/leg
6 Back Extensions
Squat 7 x 3 reps @ 75%
AMRAP in 15 mins
(add 2 reps each round)
6 KB swings
6 Push ups
6 Lunges/leg
6 Back Extensions
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