Mwod: Prowler x 2 trips, Roll upper back x 20 passes, Roll chest with ball on post x 1min, Couch stretch x 2 mins/side, Band lat stretch x 2mins/side
Bench @ 75% & Body rows
5 Rounds for max reps- 15 min time limit*
WOD: "Kelly" 5RFT
Run lap
30 Box Jumps
30 Wall Balls
Bench @ 75% & Body rows
5 Rounds for max reps- 15 min time limit*
WOD: "Kelly" 5RFT
Run lap
30 Box Jumps
30 Wall Balls
No comments:
Post a Comment