Thursday, June 25, 2015

mwod:
jog 2 laps
couch stretch x1 min/side
pre-squat hip opener x1 min/side
t-spine ext. on roller x20 passes
band lat/tri stretch x1 min/side

benchmark:
squat 80%
chins
clean + press
push ups
burpees
dubs
500m row
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