Ultimate Fat Loss Bootcamp

Mwod;  100 skips, Squat x10, Jax x 10
Roll glutes with ball on floor x 2mins/side
Band distracted hamstring stretch x 1 min/side
Super frog with band x 2mins

Deadlift 3 @ 70%, 3 @ 80%, 3x3 @ 90%

WOD:  40-30-20-10 reps of:

Wall balls
Plank rows
KB swings