Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll upper back x 20 passes, Roll chest & shoulders with ball x 1 min, Band lat/tri stretch x 2mins/side, Couch stretch x 2mins/side

Bench 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%

1 RFT

400m Row
50 Body rows
50 Wall Balls
50 Dubs
250m Row
50 Sit ups
50 KB swings
50 Battle rope slams
400m Row