MWOD: Jog 2 laps, T-spine ext on roller x 30 reps, Lax ball traps & sub scap (armpit) x 2mins/side, Band lat/tri stretch x 1 min/side
LIFT: Military 5 @ 75%, 3 @ 85%, 3x1 @ 95%
WOD: 1-2-3-4-5-6-7-8-9.....reps
15 mins time limit
Push-ups
Body Row
V-ups
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