MWOD:
Jog 2 laps
T-Spine extension on roller x20 reps
Lax ball traps + Subscap (armpit) x 2 mins/side
Couch stretch x 1 min/side
Stretch + roll forearms x 2 mins/side
LIFT:
Military (+5lbs to WM)
5@65%
5@75%
5@85%
Max reps @65%
WOD:
A: 6 mins- HR Push-ups: max reps
B: 8 min amrap
5 pwr cleans
5 burpee over bar
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