Mwod: Prowler x 2 trips, T-spine ext over roller x 30, Band pec stretch x 1 min/side, Band shoulder traction x 1 min/side
Bench 5 @ 65%, 5 @ 75%, 3 x % @ 85% *add 5lbs to working max
WOD: EMOTM x 12 mins
Cleans x 3
Push Press/Jerk x 3
Bench 5 @ 65%, 5 @ 75%, 3 x % @ 85% *add 5lbs to working max
WOD: EMOTM x 12 mins
Cleans x 3
Push Press/Jerk x 3
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