Mwod: Prowler x 2 trips, Roll quads & upper back x 20 passes each, Couch stretch x 2mins/side, Band hamstring stretch x 1min/side, Roll glutes x 1min/side
Deadlift: 5 @ 65%, 5 @ 75%, 3 x 5 @ 85% *add 5lbs to working max
WOD: Max Rounds in 5 mins
5 Clean & press
15 Dubs
Rest 2 mins repeat for 3 rounds
Deadlift: 5 @ 65%, 5 @ 75%, 3 x 5 @ 85% *add 5lbs to working max
WOD: Max Rounds in 5 mins
5 Clean & press
15 Dubs
Rest 2 mins repeat for 3 rounds
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