Mwod: Jog 2 laps, Roll upper back and lats x 20 passes each, Band Lat/Tri stretch x 2mins/side, Stretch wrists on floor x 1min, Bottom squat x 1min, Roll glutes x 1 min/side
Cleans: Skills x 10 mins
WOD:
AMRAP in 15 mins
15 Box Jumps
12 Push Press
9 Toes to bar
Cleans: Skills x 10 mins
WOD:
AMRAP in 15 mins
15 Box Jumps
12 Push Press
9 Toes to bar
1 comment:
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