Mwod: Row 250m, |Roll upper back and lats x 20 passes each, Roll chest with ball x 1min, Band lat/tri stretch x 2mins/side, Couch stretch x 2mins/side
Bench: 5 @ 75%, 3 @ 85%, 3 x 1 rep @ 95%
B) Chins x 3 sets of max reps
C) WOD: AMRAP in 10 mins
7 DB Push press
7 Body Rows
7 Box Jumps
Bench: 5 @ 75%, 3 @ 85%, 3 x 1 rep @ 95%
B) Chins x 3 sets of max reps
C) WOD: AMRAP in 10 mins
7 DB Push press
7 Body Rows
7 Box Jumps
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