Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll quads x 20 passes each, Couch stretch x 2min/side, Roll glutes with ball on floor x 1min/side, Roll calves on barbell x 1min each, Stretch calves x 2mins/side


Squat:  3 @ 70%, 3 @ 80%, 3 x3 @ 90%


B)  Chins max reps in 8 mins


C)  15-12-9-6-3

Thrusters
Burpees