Ultimate Fat Loss Bootcamp

Mwod:  Prowler x 2 trips,  Roll quads x 20 passes, Super frog with band x 2 mins, Pre-squat hip opener x 1min/side, Stretch wrists on floor x 1min, Bottom squat x 1min


Squat 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%


WOD;  3 RFT

20 Alt DB Snatches (30/45)
20 DB Push Press
20 Walking Lunges