Mwod: Jog 2 laps, Roll quads and calves x 20 passes each, Roll upper back with ball on floor x 1min, Band hamstring stretch x 2 mins/side, Band lat stretch x 1min/side, Bottom squat x 1min
Deadlift: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
WOD: AMRAP in 15 mins
5 Box jumps
5 Lunges/leg
5 Wall Balls
5 Side Raises
Deadlift: 3 @ 70%, 3 @ 80%, 3 x 3 @ 90%
WOD: AMRAP in 15 mins
5 Box jumps
5 Lunges/leg
5 Wall Balls
5 Side Raises
No comments:
Post a Comment